What is Alphabiotics?
What is Alphabiotics? Alpha: first, primary, important. Biotics: having to do with life and living. A process that deals directly with the negative impact of unrelieved, off balancing stress, on the brain and body. Recent research suggests that from 60 to 90 percent…
The Truth About Stress
STRESS AND PERFORMANCE
Learn how the body responds to stress and how to recapture lost energy through empowering your response to stress!